It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

May 17—As warmer spring weather arrives in Kentucky, it's a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family's greatest ...