More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic jaw tightness. It came with an unexpected bonus. “It ...

If you’ve ever zonked out while getting a facial, then you already know the magic of a facial massage. This type of treatment feels relaxing, can reduce pain, and helps you release any tension you may ...

Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress. Whenever I’m stressed or anxious, my face is usually one of the ...

Whilst most of us are more than ready to ask a glowy-faced hooman about the products they use, how much thought do we put into the techniques they employ alongside them? It’s important to remember ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. You might have considered ordering a home back massager if you're stuck in isolation, but ...

Facial massage emerges as a natural solution for reducing double chins, a common concern influenced by genetics and posture. Regular massage improves circulation, stimulates lymphatic drainage, and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...