Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...

The park's Ross Allen Island Boardwalk has a new section connecting the boardwalk to the park's campground area, creating a ...

Some powerlifters and gym junkies repeat the notion that you have to go hard or go home if you want to see real gains, and that lifting heavy with fewer reps is the way to go. Others maintain that ...

RENO, Nev. (KOLO) - Think of the digital passport s as your own electronic tour guide. It’s designed to showcase the community’s craft beverage scene and historic charm from Genoa to Minden to ...