With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in this group required more than 8.5 hours of exercise per week for the same ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...