This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...