If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily, according to a trainer. Extended periods of sitting slows circulation in your ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...

Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study. The results also showed that massage improved vascular function in people who had not ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...