Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

Share on Pinterest Research indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty Images Gait and balance changes are common as we age and can lead to falls. These ...