Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...