You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This exercise is a wonderful body weight workout for your upper body. It targets your biceps, deltoids as well as triceps.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

The hottest new workout is the best of both worlds - it can be done at-home, and you don't even need to clear your schedule to make it happen. Sound too good to be true? People are now using wrist ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...