4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Hosted on MSN

If You're Over 65, This Is Your Ideal Resting Heart Rate—And Why It Matters

Smartwatches aren't just for tech-savvy young people. Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to motivate them to get up ...
Women's Health

5-minute ‘exercise snacks’ supercharge longevity in those over 65 – here's how

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...
Ars Technica

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds

Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding ...