Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." This ends a woman's ability to give birth to children, according to Johns ...

Millions of women in England are set to benefit as NHS health checks will, for the first time, include questions about menopause. Health Secretary Wes Streeting stated that women have been "suffering ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Menopause advice is to become a routine part of NHS health checks for the first time, the Department of Health and Social Care (DHSC) announced. NHS health checks currently aim to identify ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

Pooja Saini is affiliated with NHS organisations, charities and non-for profit organisations. Hormonal changes during menopause can drive suicidal thoughts – a crisis that healthcare services have ...