Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For 24 hours straight, more than 200 people pumped iron, did pushups and sit-ups and worked the machines at the Fitness Factory WC for a good cause. Lasting all day Saturday, the Empower 24-Hour ...

Making some simple tweaks to exercises like walking and cycling can help you do them more easily if you have COPD. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that can ...

Jeremy Finton knows how difficult it can be to adjust to a disability. He remembers the early days, fumbling around after breaking his neck in 2001, realizing he would never be able to walk again — ...

NEW YORK (Reuters Health) - Children with chronic illnesses or disability can often benefit from the right exercise program, showing improved quality of life, greater aerobic capacity and better ...

Participants gather at the Open Hearts Art Center in Asheville for Bloom Fitness, an exercise program structured for the developmentally disabled. It’s a program founded by John Watson, whose daughter ...