Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

If you want to get smarter — and why wouldn’t you, since intelligence is foundational to success — there are plenty of ways. And, since your brain is a tissue, and like any other tissue, declines in ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...