Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

We all know the feeling of mental exhaustion. Now, Johns Hopkins researchers may know what causes the brain to feel tired.

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.