When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

The speed at which you walk can reveal profound insights into your brain's rate of ageing – with slower walkers having ...