How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.