When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

The immediate brain chemical party you’re missing. Within minutes of starting moderate exercise, your brain begins releasing a complex cocktail of neurochemicals that dramatically alter your ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercising your right brain can reduce anxiety and help prevent Alzheimer’s disease. Learn the best exercises for your right brain, where to start, and how to flex your mind.