They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Incorporate these exercises to your routine today to boost your dopamine levels naturally A "dopamine workout" refers to ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...