Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Shouts and applause are typical in Zumba workouts as enthusiasm builds and the group gets pumped. With a record number of 48 at the first class after their demo Dec. 22, numbers have remained high ...

BANGOR, Maine (WABI) - We’re turning up the volume for March’s Get ME Fit. Sunshine’s Fitness Studio and Wellness Center in Bangor may be most known for Zumba, but that’s not all. With 18 different ...

Continuing our alternative workout series, tonight's featured routine is Zumba. You don't have to have rhythm or talent, just a love for music and dancing to take part in this class. KTBS 3 Health ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...