Keene State College is proud to announce that its exercise science degree program has been awarded accreditation by the Commission on Accreditation of Allied Health Education Programs (CAAHEP). The ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...