Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
OBJECTIVES: To explore whether movement quality has influence on heart rate (HR) frequency during the dancespecific aerobic fitness test (DAFT). METHODS: Thirteen contemporary university dance ...
Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...
Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...
Learn how tribal members are fighting obesity in Indian Country Dennis Zotigh The third week in January is recognized as National Healthy Weight Week. In Indian Country, obesity is a current and ...
When Contemporary Dance Theater founder Jefferson James first moved to Cincinnati with her husband in 1964, there was no real dance scene in the city. “There was sort of a society of ballet studios ...
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