A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Heart rate responses to exercise are different for men and women, according to a study presented at the annual meeting of the American College of Cardiology, held in Washington, D.C. Noting that peak ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, ...