As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...