If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.

TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...