This is when the arteries that give blood flow to the legs are blocked,” he explains. Dr. Naidu adds that the other form of poor circulation is called edema, which is when blood has trouble returning ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Whole-body vibration produced similar metabolic benefits to treadmill exercise in diabetic mice, improving insulin ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...