BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

Arezu Aghaseyedjavadi signed up for her first Barry’s class in 2017, motivated to give the high-intensity workout a try after noticing how fit everyone seemed when she flew from San Francisco to Los ...

With Mark Thiesmeyer's boot camp-style workout regime, there's no reason to keep those extra pounds. Just witness the mid-60s woman enrolled in the Better Living outdoor weight-crunching program, who ...

ST. LOUIS — While 2025 might bring on the busyness, it does not mean you cannot find movement in the day to day! Chelsea with Burn Boot Camp shares a few workout tips to boost your life ...

The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...