The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

While the pressure to perform academically is normalised, stress levels can sometimes escalate to the point where they interfere with a child’s wellbeing and their ability to focus. Celine ...

While May is symbolic of closure in the academic world, it is also a time that can be marked with a lot of stress. Exams can cause a lot of undue stress and anxiety, making the lives of teens and ...

Understanding exam anxiety and knowing how to support teenagers through it can make an enormous difference not only in ...

"There is no way that this is going to work," I thought to myself as I looked at the confusion around me. It was a large open room with a collection of sofas scattered about. A total of eight dog ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Exam stress in all its forms will be familiar to most university lecturers. What is less discussed is how educators’ awareness can ease students’ nerves and lead to better outcomes Many of us can ...

The time between starting revision and finishing exams can feel like it's never ending, and watching the uni/college/school work pile up while everyone else counts down to summer can feel overwhelming ...

For millions of students across India, the word “exam” instantly triggers a mix of emotions — nervousness, restlessness, even fear. In classrooms, coaching centres and homes, anxiety levels tend to ...