Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...

DORAL, Fla. — Moving toward a mission — people laced up their shoes to raise awareness and money to fight Alzheimer’s disease. Every step had a purpose. Hazel Petty first started walking in the ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Study finds higher daily step counts linked to fewer depressive symptoms, with 7000+ steps per day reducing depression risk in adults Study: Daily Step Count and Depression in Adults A Systematic ...