Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

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