The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme ...

I AM lying on a table having my body scanned as part of a much-needed appraisal of my physical condition. Overhead, a machine whirs, using low-level X-rays to compute the precise proportions of my fat ...

Skeletal muscle mass and function becomes progressively compromised with aging, chronic disease, and physical inactivity. Oxidative stress plays an important role in loss of skeletal muscle mass and ...

Gyeonggi Hanam City (Mayor Lee Hyun-jae) announced on the 27th that the lower body strength of middle-aged and older adults participating in the ‘Active Sling Exercise Class’ improved by an average of ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...