There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your focus wanes, and the thought of finishing your to-do list seems as ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, leaving ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

Small changes to your morning routine, such as taking a cold shower, listening to a morning playlist, eating a balanced ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize ...