I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Miley Cyrus shared an Instagram video of herself doing some intense yoga moves ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...