HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

A new Finnish study shows that months of marathon training can lower peripheral blood pressure and vascular resistance, unveiling exercise’s real impact on the heart and circulation. Study: Eight ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. Simply put, ...