Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time ...

The turbulence started just as Erin opened her laptop. A founder-turned-podcast-host, she’d been traveling for weeks—sponsorship meetings, recordings, partner dinners. Now, somewhere over the Midwest, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When I began studying how workplace culture impacts ...

When a person struggles with having zero emotional resilience, they find it difficult to manage their emotions. They become avoidant and use unhealthy coping mechanisms to provide temporary and ...

Emotional labor is the silent load that weighs women down—and too often, it’s completely invisible to the person you’re in love with. You’re the one who remembers the birthdays, smooths over arguments ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, understand, and cope with emotions — is foundational to ...

I once had a genuinely brilliant colleague, a professional with impressive credentials. Working with them, however, was exhausting. Their need for constant validation, unwillingness to accept feedback ...

You remember everyone’s birthdays, manage the social calendar, notice when household supplies are running low, and somehow always know exactly how your partner is feeling and what they need. Meanwhile ...

Relationships involve emotional exchanges that can sometimes become overwhelming, whether romantic, familial, or platonic. One such phenomenon is flooding, a psychological response where an individual ...

Carol was deeply disappointed. She had hired someone she thought would be a superstar for her team—the peanut butter to her jelly—only to face one difficult interaction after another. It seemed like ...