Think of your emotions as your own private battalion, guiding you through life and protecting you. Every emotion you have plays a significant role. Each is there to alert you and defend you, motivate ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

The past few years have been a roller coaster for social-emotional learning. Even as schools have increased their investments ...

The COVID-19 pandemic exacerbated already rising rates of burnout among American health care workers. A new Northwestern University study found learning and practicing skills that increase positive ...

Kids who communicate well, handle emotions effectively and build healthy relationships aren't just naturally skilled at social interactions. They've learned these skills from their parents or trusted ...

As the figure of the "rational leader" wears out, emotional skills are now well identified, and form part of the injunction movement towards soft-skills (Kotsou et al; 2022) . Dejoux et al (2006 ) ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...

Practicing emotional sovereignty brings emotional clarity, relational strength and a kind of intimacy that is built on deep trust rather than neediness. Ask any couple what makes a relationship work, ...