We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The nucleus tractus solitarii (NTS) in the brainstem is a critical hub structure ...

Emotions guide our actions. They help us decide whether to start, maintain, shift, or stop what we are doing—based on our current bodily state, the surrounding context, and the meaning we give to both ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

A psychologist explains the emotional, cognitive and relational reasons behind the often misunderstood request, ‘I need space ...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

Vitamins play a critical role in emotional well-being and cognitive function. Health experts highlight three key ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

A University of Alabama at Birmingham expert unpacks the complexities of PTSD, its impact on the brain and sleep, and how individuals can navigate emotional and cognitive challenges through treatment.