How was your day?” We get back a sigh, an eye roll, a deeply annoyed “fine.” It feels disrespectful. It’s hard not to react. ...

Spread the love“`html Emotional regulation for kids is a topic that resonates deeply with parents, educators, and mental ...

Early warning signs: Research shows poor emotional regulation at age seven predicts higher anxiety and depression rates in adolescence, even after adjusting for prior mental health issues.

Young children who struggle to control their emotions and behavior have more symptoms of anxiety and depression as teenagers, a study says. Children who had difficulty managing intense emotions at age ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

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I am a therapist and trained music therapist who supports children, teens, and adults. I blend evidence-based approaches (CBT, DBT-informed work, mindfulness, somatic regulation) with expressive ...