Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Patients diagnosed with posttraumatic stress disorder (PTSD) can experience symptoms that include under-expression of emotions, such as numbness, as well as over-expression, such as rage outbursts.

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain ...

Emotion regulation is the ability to manage and respond to an emotional experience effectively. It typically involves a choice of emotions, when to have them, and how to express them (Gross, 2014).