What is the Back to Life program? Back to Life Erase My Back Pain is a customised program from Emily Lark that comprises several stretching workouts designed by a highly trained and experienced yoga ...

Research shows that you can fight chronic back, neck, and sciatica through simple stretches. Chronic pain can stem from an injury, bad postural habits, and exercising incorrectly. Emily Lark is a ...

Would you believe it if we said that there exists one stretch that can possibly free you from lower back pain and sciatica altogether? If you don’t, at least yoga and pilates instructor, wellness ...

Back to Life shows people can get rid of the back pains and aches weighing them down by following this program. The program is an assistant that can help anyone relieve physical stress put on the body ...