Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Hydration is one of those wellness essentials everyone talks about, yet few truly master. Of course, drinking enough water is crucial. However, when you’re sweating heavily, recovering from a hangover ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Looking for that extra hydration edge? The right timing can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN An electrolyte drink can be a quick, convenient way to help you stay ...