Eating the rainbow means filling your plate with colorful fruits and veggies to get a wider range of vitamins, minerals, antioxidants, and fiber for better overall health. This guide breaks down what ...

Washington: New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious ...

Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of ...

Colorado health officials issued a fish consumption advisory for Runyon Lake rainbow trout due to elevated levels of PFOS, a type of PFAS chemical. Consuming large amounts of Runyon Lake rainbow trout ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from nutritionists to “eat the rainbow” for better health. Experts say consuming a ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

In this Monday's HEALTHY LIVING feature, we focus on the food! Chef Gigi the Vegan joins us to showoff her Rainbow Raw Tacos and shares advice on how to jumpstart healthy eating goals. Stock market ...