Medically reviewed by Jonathan Purtell, RDN Key Takeaways There’s no evidence that eating pomegranates on an empty stomach ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, smoothies, and more.

Medically reviewed by Allison Herries, RDN Pomegranates provide high levels of vitamins, nutrients, dietary fiber, ...

Possible side effects of pomegranate seeds include stomach upset and medication interactions. Rare complications may include an intestinal blockage or allergic reaction.

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

Pomegranates, like many fruits, have particular needs when it comes to the best storage methods. Here's where to store them ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

To make it easier to add oats and pomegranate to your daily routine, try prepping overnight oats with pomegranate seeds as a ...

Unlock the secrets of brain vitality with pomegranate! This vibrant fruit, brimming with antioxidants and anti-inflammatory ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade. If you’ve spent even a few minutes scrolling through your feed, you’ve likely passed by a video (or ...