Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...

The majority of adults spend a lot of time hunched over. We hunch over our computers. We hunch over our phones. We hunch over our steering wheels. While it may feel comfortable in the moment, the body ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Whether you’ve stacked your schedule with challenging courses or need another three ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...