"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

Kettlebell exercises provide for a great workout because of the unique shape of the weight. Intermountain Health exercise specialist Jeffrey Beck says they can be used to work all areas of the body.

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Actor Jason Momoa stays fit by training with kettlebells to build his core, resistance bands for travel -friendly workouts, and boxing for cardio.