Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...