As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...
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Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today
Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...
Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...
Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...
You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But did you stretch? Which ...
Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...
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