In the video, Richie jokingly flexed her biceps as she moved though the five exercises of her "effective" workout Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an ...

It's easy to accidentally overcomplicate your workouts, with challenging techniques or long sessions packed full of exercises. But sometimes, simplicity is key, especially when you're tight on time.

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...