Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

Do you struggle to get to sleep and feel tired during the day? Do you often wake up with back or neck pain? Do you want to regulate your circadian rhythm and improve the quality of your sleep? If the ...

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Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re anywhere near the wellness side of ...

After a long day, there's little doubt that walking through nature or sitting in a park can be restorative. But according to proponents of "grounding", it's not the environment that makes you feel ...

It’s no secret: getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes, thanks to ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...