A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Waltz into any diner near a retirement community in Florida around 4 p.m., and you may have trouble snagging a table. That’s when hordes of senior citizens descend with only one thing in mind: the ...

Night owls and early birds seem like they operate on two entirely different planes, and the reason for that is more scientific than you might think. It has to do with our natural circadian rhythms — ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

Most people usually identify themselves as either an early bird or a night owl, but it's hard to say if one is better than the other. These are the perks to each one. Despite what you may prefer, this ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

In today’s hyperproductive society, there’s a growing trend among leaders and influencers touting the benefits of joining the elusive early bird “4 AM Club.” According to these productivity prophets, ...

Are you up all night or do you sleep all day? Being an early bird or a night owl is more than just preferring to wake up early or stay up late, it might have something to do with your zodiac sign. At ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...