Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

If you’re one of Liz Hurley, Heidi Klum or Madonna’s IG followers, you may have spotted them working out while hooked up to a bunch of wires and wondered WTH was going on. Well, EMS training is what’s ...

Using cutting-edge technologies in exercise regimens has become popular as sportsmen and fitness enthusiasts aim for optimal performance. Electrical muscle stimulation (EMS) devices are one such ...

Mark Litwinko explains the intricacies of paramedics' and EMTs' expanding role within the integrated public safety team.