Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...