The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

If you only have 20 minutes, two dumbbells and one weights bench, you’d be hard pushed to find a more effective dumbbell workout than this one. This 20-minute dumbbell workout involves six exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

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A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...

Tom Holland had to build 15 lbs of muscle to play Spider-Man. Holland achieved this with a 5-step workout, according to his trainer George Ashwell. The workout didn't involve any equipment except a ...