CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

How To Add The Dumbbell Chest Fly To Your Routine ADVERTISEMENT You will want to give your muscles time to recover, so performing chest flyes two or three times a week is enough. Here's how to add it ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

DAYTON, Ohio-Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as push-ups and chest presses. This allows ...

But what if we told you this popular move might not be as effective as you think? Get ready to rethink your chest workout! In the fitness world, we sometimes cling to certain exercises out of ...

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...